Martin Lukes 5000m row
5,000
Meters
22:33.5
Time
2:15.3
Pace
293
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 30 |
| Stroke Count | 678 |
| Drag Factor | 81 |
June 24, 2025 19:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:33.5 | 5,000 | 2:15.3 | 141 | 779 | 293 | 30 |
| 4:25.0 | 1,000 | 2:12.5 | 150 | 815 | 60 | 29 |
| 4:30.6 | 2,000 | 2:15.3 | 141 | 784 | 59 | 29 |
| 4:33.0 | 3,000 | 2:16.5 | 138 | 764 | 58 | 30 |
| 4:33.3 | 4,000 | 2:16.6 | 137 | 763 | 58 | 31 |
| 4:31.6 | 5,000 | 2:15.8 | 140 | 768 | 58 | 31 |
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Workout Graph
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