Martin Lukes 5000m row
5,000
Meters
22:05.2
Time
2:12.5
Pace
299
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 31 |
| Stroke Count | 686 |
| Drag Factor | 85 |
July 03, 2025 18:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:05.2 | 5,000 | 2:12.5 | 150 | 812 | 299 | 31 |
| 4:21.0 | 1,000 | 2:10.5 | 157 | 841 | 61 | 31 |
| 4:24.3 | 2,000 | 2:12.1 | 152 | 817 | 60 | 30 |
| 4:28.3 | 3,000 | 2:14.1 | 145 | 791 | 59 | 31 |
| 4:26.5 | 4,000 | 2:13.2 | 148 | 796 | 59 | 31 |
| 4:25.0 | 5,000 | 2:12.5 | 150 | 815 | 60 | 32 |
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Workout Graph
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