Martin Lukes 5000m row
5,000
Meters
21:45.1
Time
2:10.5
Pace
303
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 30 |
| Stroke Count | 658 |
| Drag Factor | 83 |
July 09, 2025 19:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:45.1 | 5,000 | 2:10.5 | 157 | 841 | 30 |
| 4:16.2 | 1,000 | 2:08.1 | 167 | 873 | 30 |
| 4:20.4 | 2,000 | 2:10.2 | 159 | 845 | 30 |
| 4:22.6 | 3,000 | 2:11.3 | 155 | 832 | 30 |
| 4:23.3 | 4,000 | 2:11.6 | 153 | 827 | 30 |
| 4:22.7 | 5,000 | 2:11.3 | 154 | 831 | 31 |
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Workout Graph
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