Martin Lukes 5000m row
5,000
Meters
21:55.8
Time
2:11.5
Pace
301
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 32 |
| Stroke Count | 712 |
| Drag Factor | 62 |
July 22, 2025 19:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:55.8 | 5,000 | 2:11.5 | 154 | 823 | 301 | 32 |
| 4:15.7 | 1,000 | 2:07.8 | 167 | 872 | 62 | 33 |
| 4:23.4 | 2,000 | 2:11.7 | 153 | 820 | 60 | 32 |
| 4:24.4 | 3,000 | 2:12.2 | 151 | 816 | 60 | 32 |
| 4:26.7 | 4,000 | 2:13.3 | 148 | 796 | 59 | 32 |
| 4:25.6 | 5,000 | 2:12.8 | 149 | 813 | 60 | 33 |
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Workout Graph
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