Martin Lukes 5000m row
5,000
Meters
22:33.8
Time
2:15.3
Pace
293
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 31 |
| Stroke Count | 704 |
| Drag Factor | 83 |
December 28, 2025 11:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:33.8 | 5,000 | 2:15.3 | 141 | 785 | 293 | 31 |
| 4:25.7 | 1,000 | 2:12.8 | 149 | 813 | 60 | 32 |
| 4:29.8 | 2,000 | 2:14.9 | 143 | 790 | 59 | 31 |
| 4:31.8 | 3,000 | 2:15.9 | 139 | 779 | 58 | 30 |
| 4:33.4 | 4,000 | 2:16.7 | 137 | 771 | 58 | 30 |
| 4:33.1 | 5,000 | 2:16.5 | 137 | 773 | 58 | 33 |
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Workout Graph
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