Martin Lukes 5000m row
5,000
Meters
22:27.4
Time
2:14.7
Pace
294
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 31 |
| Stroke Count | 702 |
| Drag Factor | 81 |
January 08, 2026 18:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:27.4 | 5,000 | 2:14.7 | 143 | 792 | 294 | 31 |
| 4:22.6 | 1,000 | 2:11.3 | 155 | 832 | 60 | 30 |
| 4:29.9 | 2,000 | 2:14.9 | 142 | 790 | 59 | 31 |
| 4:33.8 | 3,000 | 2:16.9 | 136 | 769 | 58 | 31 |
| 4:33.1 | 4,000 | 2:16.5 | 137 | 773 | 58 | 31 |
| 4:28.0 | 5,000 | 2:14.0 | 145 | 800 | 59 | 33 |
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Workout Graph
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