Martin Lukes 5000m row
5,000m
Meters
21:08.8
Time
2:06.8
Pace
311
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 29 |
| Stroke Count | 613 |
| Drag Factor | 86 |
June 29, 2022 19:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:08.8 | 5,000m | 2:06.8 | 171 | 889 | 29 |
| 4:09.0 | 1,000m | 2:04.5 | 181 | 924 | 29 |
| 4:15.4 | 2,000m | 2:07.7 | 168 | 878 | 28 |
| 4:16.1 | 3,000m | 2:08.0 | 167 | 873 | 29 |
| 4:15.6 | 4,000m | 2:07.8 | 168 | 877 | 29 |
| 4:12.8 | 5,000m | 2:06.4 | 173 | 896 | 29 |
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Workout Graph
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