Martin Lukes 5000m row
5,000m
Meters
21:33.3
Time
2:09.3
Pace
305
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 29 |
| Stroke Count | 628 |
| Drag Factor | 83 |
September 28, 2022 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:33.3 | 5,000m | 2:09.3 | 162 | 856 | 29 |
| 4:12.3 | 1,000m | 2:06.1 | 174 | 900 | 30 |
| 4:18.0 | 2,000m | 2:09.0 | 163 | 861 | 30 |
| 4:21.5 | 3,000m | 2:10.7 | 157 | 838 | 29 |
| 4:22.5 | 4,000m | 2:11.2 | 155 | 832 | 28 |
| 4:19.0 | 5,000m | 2:09.5 | 161 | 854 | 29 |
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Workout Graph
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