Martin Lukes 5000m row
5,000
Meters
21:46.8
Time
2:10.6
Pace
303
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 27 |
| Stroke Count | 606 |
| Drag Factor | 82 |
February 03, 2023 17:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:46.8 | 5,000 | 2:10.6 | 157 | 834 | 303 | 27 |
| 4:32.8 | 1,000 | 2:16.4 | 138 | 778 | 59 | 27 |
| 4:22.0 | 2,000 | 2:11.0 | 156 | 824 | 60 | 27 |
| 4:20.5 | 3,000 | 2:10.2 | 158 | 842 | 61 | 27 |
| 4:16.7 | 4,000 | 2:08.3 | 166 | 855 | 61 | 28 |
| 4:14.8 | 5,000 | 2:07.4 | 169 | 875 | 62 | 30 |
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Workout Graph
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