Martin Lukes 5000m row
5,000m
Meters
22:29.4
Time
2:14.9
Pace
293
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 30 |
| Stroke Count | 679 |
| Drag Factor | 81 |
January 18, 2024 19:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:29.4 | 5,000m | 2:14.9 | 142 | 790 | 30 |
| 4:16.8 | 1,000m | 2:08.4 | 165 | 869 | 30 |
| 4:26.4 | 2,000m | 2:13.2 | 148 | 809 | 30 |
| 4:32.8 | 3,000m | 2:16.4 | 138 | 774 | 30 |
| 4:34.3 | 4,000m | 2:17.1 | 136 | 766 | 30 |
| 4:39.1 | 5,000m | 2:19.5 | 129 | 743 | 31 |
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Workout Graph
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