Joshua Palmieri 5000m row
5,000m
Meters
21:18.2
Time
2:07.8
Pace
309
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 23 |
| Stroke Count | 505 |
| Drag Factor | 142 |
June 01, 2022 16:59:21
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:18.2 | 5,000m | 2:07.8 | 168 | 876 | 23 |
| 4:18.3 | 1,000m | 2:09.1 | 162 | 859 | 23 |
| 4:17.2 | 2,000m | 2:08.6 | 165 | 866 | 24 |
| 4:16.2 | 3,000m | 2:08.1 | 167 | 873 | 24 |
| 4:16.0 | 4,000m | 2:08.0 | 167 | 874 | 24 |
| 4:10.5 | 5,000m | 2:05.2 | 178 | 913 | 24 |
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5000 Meters - Row - Concept2 Rankings & Challenges
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