John Jastad 5000m row
5,000m
Meters
30:44.2
Time
3:04.4
Pace
251
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 26 |
| Stroke Count | 806 |
| Drag Factor | 129 |
May 16, 2022 04:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:44.2 | 5,000m | 3:04.4 | 56 | 492 | 26 |
| 6:50.2 | 1,000m | 3:25.1 | 41 | 439 | 24 |
| 6:18.6 | 2,000m | 3:09.3 | 52 | 477 | 25 |
| 5:56.0 | 3,000m | 2:58.0 | 62 | 513 | 26 |
| 5:48.0 | 4,000m | 2:54.0 | 66 | 528 | 28 |
| 5:51.5 | 5,000m | 2:55.7 | 64 | 521 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.