John Jastad 6x500m/2:00r row
3,000m
Meters
17:27.3
Time
2:54.5
Pace
155
Calories
| Rest Distance | 126m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,126m |
| Overall Time | 29:27.3 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 26 |
| Stroke Count | 471 |
| Drag Factor | 130 |
May 17, 2022 02:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:27.3 | 3,000m | 2:54.5 | 66 | 526 | 26 | |
| 3:32.2 | 500m | 3:32.2 | 37 | 426 | 23 | |
| 3:07.6 | 500m | 3:07.6 | 53 | 482 | 25 | |
| 2:50.3 | 500m | 2:50.3 | 71 | 543 | 26 | |
| 2:44.4 | 500m | 2:44.4 | 79 | 571 | 27 | |
| 2:34.1 | 500m | 2:34.1 | 96 | 629 | 30 | |
| 2:38.7 | 500m | 2:38.7 | 88 | 601 | 30 | |
| r126m |
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