John Jastad 5000m row
5,000m
Meters
28:11.4
Time
2:49.1
Pace
257
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 25 |
| Stroke Count | 730 |
| Drag Factor | 131 |
May 18, 2022 04:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:11.4 | 5,000m | 2:49.1 | 72 | 548 | 25 |
| 6:01.1 | 1,000m | 3:00.5 | 59 | 504 | 25 |
| 5:43.1 | 2,000m | 2:51.5 | 69 | 538 | 26 |
| 5:29.0 | 3,000m | 2:44.5 | 79 | 570 | 25 |
| 5:30.6 | 4,000m | 2:45.3 | 77 | 566 | 26 |
| 5:27.6 | 5,000m | 2:43.8 | 80 | 574 | 28 |
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Workout Graph
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