John Jastad 20:00 row
3,591m
Meters
20:00.0
Time
2:47.0
Pace
184
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 20 |
| Stroke Count | 406 |
| Drag Factor | 131 |
May 19, 2022 03:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,591m | 2:47.0 | 75 | 558 | 20 |
| 4:00.0 | 678m | 2:56.9 | 63 | 517 | 21 |
| 8:00.0 | 698m | 2:51.9 | 69 | 537 | 22 |
| 12:00.0 | 735m | 2:43.2 | 80 | 576 | 19 |
| 16:00.0 | 738m | 2:42.6 | 81 | 580 | 20 |
| 20:00.0 | 743m | 2:41.5 | 83 | 585 | 19 |
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Workout Graph
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