John Jastad 2x10:00/4:00r row
3,691m
Meters
20:00.0
Time
2:42.5
Pace
193
Calories
| Rest Distance | 28m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,719m |
| Overall Time | 28:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 20 |
| Stroke Count | 411 |
| Drag Factor | 132 |
May 20, 2022 04:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,691m | 2:42.5 | 81 | 580 | 20 | |
| 10:00.0 | 1,799m | 2:46.7 | 75 | 559 | 20 | |
| 10:00.0 | 1,891m | 2:38.6 | 88 | 601 | 21 | |
| r28m |
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Workout Graph
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