John Jastad 5500m row
5,500m
Meters
30:28.1
Time
2:46.1
Pace
284
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 18 |
| Stroke Count | 563 |
| Drag Factor | 130 |
May 23, 2022 05:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:28.1 | 5,500m | 2:46.1 | 76 | 562 | 18 |
| 6:04.5 | 1,100m | 2:45.6 | 77 | 564 | 19 |
| 6:07.9 | 2,200m | 2:47.2 | 75 | 557 | 18 |
| 6:04.8 | 3,300m | 2:45.8 | 77 | 564 | 18 |
| 6:05.9 | 4,400m | 2:46.3 | 76 | 561 | 18 |
| 6:04.9 | 5,500m | 2:45.8 | 77 | 563 | 19 |
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Workout Graph
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