John Jastad 4x750m/2:00r row
3,000m
Meters
15:10.3
Time
2:31.7
Pace
161
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,061m |
| Overall Time | 23:10.3 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 22 |
| Stroke Count | 344 |
| Drag Factor | 130 |
May 24, 2022 04:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:10.3 | 3,000m | 2:31.7 | 100 | 644 | 22 | |
| 3:52.2 | 750m | 2:34.8 | 94 | 624 | 23 | |
| 3:47.0 | 750m | 2:31.3 | 101 | 647 | 24 | |
| 3:47.8 | 750m | 2:31.8 | 100 | 643 | 22 | |
| 3:43.2 | 750m | 2:28.8 | 106 | 665 | 22 | |
| r61m |
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Workout Graph
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