John Jastad 5500m row
5,500m
Meters
30:00.6
Time
2:43.6
Pace
285
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 21 |
| Stroke Count | 633 |
| Drag Factor | 130 |
May 25, 2022 04:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.6 | 5,500m | 2:43.6 | 80 | 574 | 21 |
| 6:00.1 | 1,100m | 2:43.6 | 80 | 574 | 22 |
| 6:00.7 | 2,200m | 2:43.9 | 79 | 573 | 21 |
| 5:58.2 | 3,300m | 2:42.8 | 81 | 579 | 21 |
| 6:01.9 | 4,400m | 2:44.5 | 79 | 570 | 21 |
| 5:59.7 | 5,500m | 2:43.5 | 80 | 575 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.