John Jastad 3x8:00/2:00r row
4,737m
Meters
24:00.0
Time
2:31.9
Pace
256
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,774m |
| Overall Time | 30:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 25 |
| Stroke Count | 594 |
| Drag Factor | 129 |
May 27, 2022 05:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,737m | 2:31.9 | 100 | 643 | 25 | |
| 8:00.0 | 1,570m | 2:32.8 | 98 | 637 | 25 | |
| 8:00.0 | 1,584m | 2:31.5 | 101 | 646 | 25 | |
| 8:00.0 | 1,582m | 2:31.7 | 100 | 644 | 25 | |
| r37m |
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Workout Graph
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