John Jastad 6000m row
6,000m
Meters
31:27.3
Time
2:37.2
Pace
317
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 23 |
| Stroke Count | 729 |
| Drag Factor | 137 |
June 01, 2022 05:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:27.3 | 6,000m | 2:37.2 | 90 | 609 | 23 |
| 6:21.7 | 1,200m | 2:39.0 | 87 | 599 | 25 |
| 6:19.4 | 2,400m | 2:38.0 | 89 | 604 | 23 |
| 6:16.5 | 3,600m | 2:36.8 | 91 | 612 | 23 |
| 6:17.9 | 4,800m | 2:37.4 | 90 | 608 | 23 |
| 6:11.9 | 6,000m | 2:34.9 | 94 | 623 | 22 |
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Workout Graph
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