John Jastad 5000m row
5,000m
Meters
25:51.9
Time
2:35.1
Pace
266
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 24 |
| Stroke Count | 629 |
| Drag Factor | 137 |
June 02, 2022 04:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:51.9 | 5,000m | 2:35.1 | 94 | 622 | 24 |
| 5:12.6 | 1,000m | 2:36.3 | 92 | 615 | 25 |
| 5:12.6 | 2,000m | 2:36.3 | 92 | 615 | 24 |
| 5:12.8 | 3,000m | 2:36.4 | 91 | 614 | 24 |
| 5:13.7 | 4,000m | 2:36.8 | 91 | 612 | 24 |
| 5:00.1 | 5,000m | 2:30.0 | 104 | 656 | 24 |
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Workout Graph
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