John Jastad 6x500m/2:00r row

3,000m

Meters

14:13.1

Time

2:22.1

Pace

168

Calories

Rest Distance98m
Rest Time12:00.0
Overall Distance3,098m
Overall Time26:13.1
Average Watts122
Calories Per Hour719
Stroke Rate27
Stroke Count388
Drag Factor137

June 03, 2022 03:19:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:13.1 3,000m 2:22.1 122 719 27
2:28.7 500m 2:28.7 106 666 27
2:19.1 500m 2:19.1 130 747 27
2:20.1 500m 2:20.1 127 738 27
2:22.9 500m 2:22.9 120 712 27
2:24.1 500m 2:24.1 117 702 27
2:18.2 500m 2:18.2 133 756 28
r98m

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Workout Graph

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