John Jastad 6x500m/2:00r row
3,000m
Meters
14:13.1
Time
2:22.1
Pace
168
Calories
Rest Distance | 98m |
---|---|
Rest Time | 12:00.0 |
Overall Distance | 3,098m |
Overall Time | 26:13.1 |
Average Watts | 122 |
---|---|
Calories Per Hour | 719 |
Stroke Rate | 27 |
Stroke Count | 388 |
Drag Factor | 137 |
June 03, 2022 03:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
14:13.1 | 3,000m | 2:22.1 | 122 | 719 | 27 | |
2:28.7 | 500m | 2:28.7 | 106 | 666 | 27 | |
2:19.1 | 500m | 2:19.1 | 130 | 747 | 27 | |
2:20.1 | 500m | 2:20.1 | 127 | 738 | 27 | |
2:22.9 | 500m | 2:22.9 | 120 | 712 | 27 | |
2:24.1 | 500m | 2:24.1 | 117 | 702 | 27 | |
2:18.2 | 500m | 2:18.2 | 133 | 756 | 28 | |
r98m |
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Workout Graph
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