John Jastad 6500m row
6,500
Meters
34:33.6
Time
2:39.5
Pace
341
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 20 |
| Stroke Count | 695 |
| Drag Factor | 138 |
June 06, 2022 05:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:33.6 | 6,500 | 2:39.5 | 86 | 596 | 341 | 20 |
| 6:59.3 | 1,300 | 2:41.2 | 83 | 587 | 68 | 21 |
| 6:56.8 | 2,600 | 2:40.3 | 85 | 592 | 68 | 20 |
| 6:58.1 | 3,900 | 2:40.8 | 84 | 589 | 68 | 19 |
| 6:53.4 | 5,200 | 2:39.0 | 87 | 599 | 68 | 20 |
| 6:46.1 | 6,500 | 2:36.1 | 92 | 616 | 69 | 20 |
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Workout Graph
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