John Jastad 3x1000m/3:00r row
3,000m
Meters
14:19.4
Time
2:23.2
Pace
168
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,058m |
| Overall Time | 23:19.4 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 24 |
| Stroke Count | 359 |
| Drag Factor | 139 |
June 07, 2022 03:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:19.4 | 3,000m | 2:23.2 | 119 | 709 | 24 | |
| 4:47.3 | 1,000m | 2:23.6 | 118 | 706 | 25 | |
| 4:45.5 | 1,000m | 2:22.7 | 120 | 714 | 25 | |
| 4:46.6 | 1,000m | 2:23.3 | 119 | 709 | 24 | |
| r58m |
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Workout Graph
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