John Jastad 6000m row
6,000m
Meters
30:18.2
Time
2:31.5
Pace
325
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 21 |
| Stroke Count | 655 |
| Drag Factor | 137 |
June 09, 2022 03:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:18.2 | 6,000m | 2:31.5 | 101 | 646 | 21 |
| 6:05.1 | 1,200m | 2:32.1 | 99 | 642 | 23 |
| 6:04.7 | 2,400m | 2:31.9 | 100 | 643 | 22 |
| 6:05.4 | 3,600m | 2:32.2 | 99 | 641 | 21 |
| 6:07.2 | 4,800m | 2:33.0 | 98 | 636 | 21 |
| 5:55.8 | 6,000m | 2:28.2 | 107 | 669 | 21 |
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Workout Graph
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