John Jastad 2x2500m/2:00r row
5,000m
Meters
24:18.8
Time
2:25.8
Pace
278
Calories
| Rest Distance | 32m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,032m |
| Overall Time | 28:18.8 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 22 |
| Stroke Count | 555 |
| Drag Factor | 137 |
June 10, 2022 03:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:18.8 | 5,000m | 2:25.8 | 113 | 688 | 22 | |
| 11:59.7 | 2,500m | 2:23.9 | 117 | 703 | 24 | |
| 12:19.1 | 2,500m | 2:27.8 | 108 | 672 | 22 | |
| r32m |
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Workout Graph
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