John Jastad 7000m row
7,000m
Meters
34:04.3
Time
2:26.0
Pace
387
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 19 |
| Stroke Count | 671 |
| Drag Factor | 139 |
June 13, 2022 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:04.3 | 7,000m | 2:26.0 | 112 | 686 | 19 |
| 6:59.1 | 1,400m | 2:29.6 | 104 | 659 | 20 |
| 6:58.0 | 2,800m | 2:29.2 | 105 | 662 | 18 |
| 6:48.3 | 4,200m | 2:25.8 | 113 | 688 | 19 |
| 6:43.3 | 5,600m | 2:24.0 | 117 | 703 | 21 |
| 6:35.6 | 7,000m | 2:21.2 | 124 | 727 | 21 |
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Workout Graph
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