John Jastad 4x800m/2:00r row
3,200m
Meters
14:41.1
Time
2:17.6
Pace
185
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,262m |
| Overall Time | 22:41.1 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 23 |
| Stroke Count | 345 |
| Drag Factor | 140 |
June 14, 2022 04:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:41.1 | 3,200m | 2:17.6 | 134 | 761 | 23 | |
| 3:40.6 | 800m | 2:17.8 | 134 | 759 | 24 | |
| 3:41.9 | 800m | 2:18.6 | 131 | 751 | 23 | |
| 3:42.3 | 800m | 2:18.9 | 130 | 749 | 22 | |
| 3:36.3 | 800m | 2:15.1 | 142 | 787 | 25 | |
| r62m |
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Workout Graph
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