John Jastad 7000m row
7,000m
Meters
33:59.9
Time
2:25.7
Pace
389
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 20 |
| Stroke Count | 694 |
| Drag Factor | 138 |
June 15, 2022 04:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:59.9 | 7,000m | 2:25.7 | 113 | 689 | 20 |
| 6:45.1 | 1,400m | 2:24.6 | 116 | 697 | 23 |
| 6:50.1 | 2,800m | 2:26.4 | 111 | 683 | 22 |
| 6:46.0 | 4,200m | 2:25.0 | 115 | 695 | 20 |
| 6:50.9 | 5,600m | 2:26.7 | 111 | 681 | 19 |
| 6:47.8 | 7,000m | 2:25.6 | 113 | 689 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.