John Jastad 20:00 row
4,122m
Meters
20:00.0
Time
2:25.5
Pace
228
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 20 |
| Stroke Count | 405 |
| Drag Factor | 137 |
June 16, 2022 02:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,122m | 2:25.5 | 113 | 690 | 20 |
| 4:00.0 | 828m | 2:24.9 | 115 | 695 | 22 |
| 8:00.0 | 828m | 2:24.9 | 115 | 695 | 21 |
| 12:00.0 | 820m | 2:26.3 | 112 | 684 | 20 |
| 16:00.0 | 818m | 2:26.6 | 111 | 681 | 19 |
| 20:00.0 | 827m | 2:25.1 | 115 | 694 | 19 |
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Workout Graph
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