John Jastad 2x10:00/2:00r row
4,186m
Meters
20:00.0
Time
2:23.3
Pace
235
Calories
| Rest Distance | 26m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,212m |
| Overall Time | 24:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 22 |
| Stroke Count | 448 |
| Drag Factor | 137 |
June 17, 2022 03:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,186m | 2:23.3 | 119 | 709 | 22 | |
| 10:00.0 | 2,084m | 2:23.9 | 117 | 703 | 22 | |
| 10:00.0 | 2,101m | 2:22.7 | 120 | 713 | 23 | |
| r26m |
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Workout Graph
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