John Jastad 7500m row
7,500m
Meters
36:17.5
Time
2:25.1
Pace
417
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 21 |
| Stroke Count | 778 |
| Drag Factor | 140 |
June 20, 2022 10:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:17.5 | 7,500m | 2:25.1 | 114 | 693 | 21 |
| 7:18.8 | 1,500m | 2:26.2 | 112 | 684 | 24 |
| 7:18.9 | 3,000m | 2:26.3 | 112 | 684 | 22 |
| 7:15.9 | 4,500m | 2:25.3 | 114 | 692 | 21 |
| 7:14.4 | 6,000m | 2:24.8 | 115 | 696 | 21 |
| 7:09.6 | 7,500m | 2:23.2 | 119 | 710 | 20 |
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Workout Graph
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