John Jastad 28:16 row
5,773m
Meters
28:16.0
Time
2:26.8
Pace
319
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 19 |
| Stroke Count | 534 |
| Drag Factor | 138 |
June 24, 2022 11:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:16.0 | 5,773m | 2:26.8 | 110 | 680 | 19 |
| 7:17.6 | 1,500m | 2:25.8 | 113 | 688 | 20 |
| 14:33.4 | 1,500m | 2:25.2 | 114 | 692 | 18 |
| 21:49.6 | 1,500m | 2:25.4 | 114 | 691 | 19 |
| 28:02.7 | 1,273m | 2:26.5 | 111 | 682 | 19 |
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