John Jastad 5000m row
5,000m
Meters
25:43.1
Time
2:34.3
Pace
267
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 19 |
| Stroke Count | 498 |
| Drag Factor | 136 |
July 11, 2022 04:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:43.1 | 5,000m | 2:34.3 | 95 | 627 | 19 |
| 4:59.4 | 1,000m | 2:29.7 | 104 | 659 | 21 |
| 5:12.9 | 2,000m | 2:36.4 | 91 | 614 | 19 |
| 5:14.8 | 3,000m | 2:37.4 | 90 | 608 | 19 |
| 5:10.4 | 4,000m | 2:35.2 | 94 | 622 | 19 |
| 5:05.6 | 5,000m | 2:32.8 | 98 | 637 | 19 |
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Workout Graph
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