John Jastad 5000m row
5,000m
Meters
25:22.5
Time
2:32.2
Pace
269
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 20 |
| Stroke Count | 513 |
| Drag Factor | 135 |
July 13, 2022 03:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:22.5 | 5,000m | 2:32.2 | 99 | 641 | 20 |
| 5:07.4 | 1,000m | 2:33.7 | 96 | 631 | 21 |
| 5:04.5 | 2,000m | 2:32.2 | 99 | 641 | 21 |
| 5:05.5 | 3,000m | 2:32.7 | 98 | 637 | 20 |
| 5:03.8 | 4,000m | 2:31.9 | 100 | 643 | 20 |
| 5:01.3 | 5,000m | 2:30.6 | 102 | 652 | 20 |
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Workout Graph
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