John Jastad 20:00 row
3,961m
Meters
20:00.0
Time
2:31.4
Pace
213
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 20 |
| Stroke Count | 413 |
| Drag Factor | 136 |
July 15, 2022 02:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,961m | 2:31.4 | 101 | 646 | 20 |
| 4:00.0 | 783m | 2:33.2 | 97 | 634 | 21 |
| 8:00.0 | 785m | 2:32.8 | 98 | 637 | 21 |
| 12:00.0 | 791m | 2:31.7 | 100 | 644 | 21 |
| 16:00.0 | 795m | 2:30.9 | 102 | 650 | 20 |
| 20:00.0 | 807m | 2:28.6 | 106 | 666 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.