John Jastad 5500m row
5,500m
Meters
27:56.7
Time
2:32.4
Pace
294
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 20 |
| Stroke Count | 576 |
| Drag Factor | 137 |
July 18, 2022 03:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:56.7 | 5,500m | 2:32.4 | 99 | 640 | 20 |
| 5:41.8 | 1,100m | 2:35.3 | 93 | 621 | 22 |
| 5:34.0 | 2,200m | 2:31.8 | 100 | 644 | 20 |
| 5:33.9 | 3,300m | 2:31.7 | 100 | 644 | 20 |
| 5:33.5 | 4,400m | 2:31.5 | 100 | 645 | 21 |
| 5:33.5 | 5,500m | 2:31.5 | 100 | 645 | 20 |
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Workout Graph
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