John Jastad 4x750m/2:00r row
3,000m
Meters
14:24.0
Time
2:24.0
Pace
168
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,066m |
| Overall Time | 22:24.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 24 |
| Stroke Count | 350 |
| Drag Factor | 136 |
July 19, 2022 03:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:24.0 | 3,000m | 2:24.0 | 117 | 703 | 24 | |
| 3:40.4 | 750m | 2:26.9 | 110 | 679 | 23 | |
| 3:37.1 | 750m | 2:24.7 | 115 | 697 | 25 | |
| 3:28.9 | 750m | 2:19.2 | 130 | 745 | 26 | |
| 3:37.5 | 750m | 2:25.0 | 115 | 695 | 23 | |
| r66m |
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Workout Graph
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