John Jastad 5000m row
5,000m
Meters
24:59.4
Time
2:29.9
Pace
271
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 20 |
| Stroke Count | 517 |
| Drag Factor | 134 |
August 01, 2022 05:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:59.4 | 5,000m | 2:29.9 | 104 | 657 | 20 |
| 5:04.7 | 1,000m | 2:32.3 | 99 | 640 | 22 |
| 5:00.3 | 2,000m | 2:30.1 | 103 | 655 | 21 |
| 4:59.9 | 3,000m | 2:29.9 | 104 | 657 | 21 |
| 4:59.3 | 4,000m | 2:29.6 | 104 | 659 | 20 |
| 4:55.1 | 5,000m | 2:27.5 | 109 | 674 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.