John Jastad 6x500m/2:00r row
3,000m
Meters
13:47.7
Time
2:17.9
Pace
175
Calories
| Rest Distance | 109m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,109m |
| Overall Time | 25:47.7 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 24 |
| Stroke Count | 347 |
| Drag Factor | 135 |
August 02, 2022 04:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:47.7 | 3,000m | 2:17.9 | 133 | 758 | 24 | |
| 2:24.1 | 500m | 2:24.1 | 117 | 702 | 25 | |
| 2:19.7 | 500m | 2:19.7 | 128 | 741 | 24 | |
| 2:13.6 | 500m | 2:13.6 | 147 | 805 | 25 | |
| 2:19.1 | 500m | 2:19.1 | 130 | 747 | 25 | |
| 2:14.1 | 500m | 2:14.1 | 145 | 799 | 26 | |
| 2:17.1 | 500m | 2:17.1 | 136 | 767 | 25 | |
| r109m |
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Workout Graph
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