John Jastad 5000m row
5,000m
Meters
25:03.1
Time
2:30.3
Pace
270
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 22 |
| Stroke Count | 575 |
| Drag Factor | 135 |
August 03, 2022 05:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:03.1 | 5,000m | 2:30.3 | 103 | 654 | 22 |
| 5:00.7 | 1,000m | 2:30.3 | 103 | 654 | 23 |
| 5:00.6 | 2,000m | 2:30.3 | 103 | 654 | 23 |
| 5:01.6 | 3,000m | 2:30.8 | 102 | 651 | 23 |
| 5:00.3 | 4,000m | 2:30.1 | 103 | 655 | 23 |
| 4:59.8 | 5,000m | 2:29.9 | 104 | 657 | 22 |
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Workout Graph
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