John Jastad 20:00 row
4,064m
Meters
20:00.0
Time
2:27.6
Pace
223
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 22 |
| Stroke Count | 450 |
| Drag Factor | 135 |
August 04, 2022 05:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,064m | 2:27.6 | 109 | 674 | 22 |
| 4:00.0 | 798m | 2:30.3 | 103 | 654 | 23 |
| 8:00.0 | 805m | 2:29.0 | 106 | 663 | 23 |
| 12:00.0 | 815m | 2:27.2 | 110 | 677 | 23 |
| 16:00.0 | 819m | 2:26.5 | 111 | 682 | 23 |
| 20:00.0 | 827m | 2:25.1 | 115 | 694 | 22 |
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Workout Graph
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