John Jastad 5500m row
5,500m
Meters
27:08.7
Time
2:28.0
Pace
300
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 21 |
| Stroke Count | 583 |
| Drag Factor | 134 |
August 08, 2022 04:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:08.7 | 5,500m | 2:28.0 | 108 | 671 | 21 |
| 5:27.0 | 1,100m | 2:28.6 | 107 | 666 | 23 |
| 5:26.4 | 2,200m | 2:28.3 | 107 | 668 | 22 |
| 5:26.4 | 3,300m | 2:28.3 | 107 | 668 | 21 |
| 5:25.2 | 4,400m | 2:27.8 | 108 | 672 | 21 |
| 5:23.8 | 5,500m | 2:27.1 | 110 | 677 | 20 |
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Workout Graph
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