John Jastad 4x750m/2:00r row
3,000m
Meters
14:27.8
Time
2:24.6
Pace
167
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,068m |
| Overall Time | 22:27.8 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 24 |
| Stroke Count | 353 |
| Drag Factor | 135 |
August 09, 2022 04:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:27.8 | 3,000m | 2:24.6 | 116 | 698 | 24 | |
| 3:39.4 | 750m | 2:26.2 | 112 | 684 | 24 | |
| 3:36.9 | 750m | 2:24.6 | 116 | 698 | 24 | |
| 3:34.2 | 750m | 2:22.8 | 120 | 713 | 25 | |
| 3:37.3 | 750m | 2:24.8 | 115 | 696 | 24 | |
| r68m |
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Workout Graph
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