John Jastad 5500m row
5,500m
Meters
26:58.3
Time
2:27.1
Pace
302
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 23 |
| Stroke Count | 622 |
| Drag Factor | 135 |
August 10, 2022 04:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:58.3 | 5,500m | 2:27.1 | 110 | 678 | 23 |
| 5:25.2 | 1,100m | 2:27.8 | 108 | 672 | 24 |
| 5:25.3 | 2,200m | 2:27.8 | 108 | 672 | 24 |
| 5:21.8 | 3,300m | 2:26.2 | 112 | 684 | 23 |
| 5:24.1 | 4,400m | 2:27.3 | 109 | 676 | 22 |
| 5:21.9 | 5,500m | 2:26.3 | 112 | 684 | 22 |
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Workout Graph
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