John Jastad 20:00 row
4,078m
Meters
20:00.0
Time
2:27.1
Pace
224
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 21 |
| Stroke Count | 434 |
| Drag Factor | 137 |
August 11, 2022 04:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,078m | 2:27.1 | 110 | 678 | 21 |
| 4:00.0 | 812m | 2:27.7 | 108 | 673 | 23 |
| 8:00.0 | 818m | 2:26.6 | 111 | 681 | 22 |
| 12:00.0 | 815m | 2:27.2 | 110 | 677 | 22 |
| 16:00.0 | 816m | 2:27.0 | 110 | 678 | 21 |
| 20:00.0 | 818m | 2:26.6 | 111 | 681 | 21 |
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Workout Graph
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