John Jastad 5000m row
5,000m
Meters
26:47.6
Time
2:40.7
Pace
261
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 15 |
| Stroke Count | 427 |
| Drag Factor | 129 |
August 08, 2023 19:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:47.6 | 5,000m | 2:40.7 | 84 | 589 | 15 |
| 5:31.2 | 1,000m | 2:45.6 | 77 | 565 | 17 |
| 5:25.8 | 2,000m | 2:42.9 | 81 | 578 | 16 |
| 5:17.3 | 3,000m | 2:38.6 | 88 | 601 | 15 |
| 5:21.6 | 4,000m | 2:40.8 | 84 | 589 | 15 |
| 5:11.7 | 5,000m | 2:35.8 | 92 | 618 | 16 |
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Workout Graph
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