John Jastad 5000m row
5,000m
Meters
25:41.3
Time
2:34.1
Pace
266
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 18 |
| Stroke Count | 474 |
| Drag Factor | 132 |
September 18, 2023 13:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:41.3 | 5,000m | 2:34.1 | 96 | 628 | 18 |
| 5:11.9 | 1,000m | 2:35.9 | 92 | 617 | 19 |
| 5:04.6 | 2,000m | 2:32.3 | 99 | 640 | 18 |
| 5:08.6 | 3,000m | 2:34.3 | 95 | 627 | 18 |
| 5:08.0 | 4,000m | 2:34.0 | 96 | 629 | 19 |
| 5:08.2 | 5,000m | 2:34.1 | 96 | 629 | 18 |
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Workout Graph
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