John Jastad 6x500m/2:00r row
3,000m
Meters
14:42.4
Time
2:27.0
Pace
164
Calories
| Rest Distance | 118m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,118m |
| Overall Time | 26:42.4 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 22 |
| Stroke Count | 338 |
| Drag Factor | 132 |
September 19, 2023 12:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:42.4 | 3,000m | 2:27.0 | 110 | 678 | 22 | |
| 2:30.9 | 500m | 2:30.9 | 102 | 650 | 21 | |
| 2:25.8 | 500m | 2:25.8 | 113 | 688 | 22 | |
| 2:26.7 | 500m | 2:26.7 | 111 | 681 | 22 | |
| 2:28.0 | 500m | 2:28.0 | 108 | 671 | 24 | |
| 2:26.6 | 500m | 2:26.6 | 111 | 682 | 24 | |
| 2:24.2 | 500m | 2:24.2 | 117 | 701 | 23 | |
| r118m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.